We make promises to ourselves like
We’ll get some rest.
We’ll slow down.
We’ll stop doing so much.
We’ll stop trying to pour from an empty cup
and pouring from a cup before it’s full.

As if we need permission to
love ourselves
unapologetically.
Freely.
Unfiltered.
Unbothered.

Is it crazy to look in the mirror and say, “I love you”?
Or is it crazier not saying it back?

In a world where hate seems to
suffocate each breath of happiness
and joy, can we truly exhale words of love
without hesitation?

To be kinder with love.
To be gentler with ourselves.
To be firm with our voice.
To listen with our hearts.
That’s what changes the atmosphere.

Loving ourselves is our right and privilege.
Loving ourselves is our responsibility.
Loving ourselves is self-care.

🎧 Checkout the latest episode of The Brown Sugar Café Podcast on Apple and Spotify.

Last weekend I had the first book signing of my new book, Pain Is Not Our Only Paintbrush. Check out the highlights here.

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Published by The Brown Sugar Café

Author of “Love Letters: A Collection of Poems” and "The Essence of Love" View all posts by The Brown Sugar Café