Pause

Pause to reflect onwhat we oftentimes neglect. Rewinding back tosee what we missed. Sometimes in slow motion,we see that our mind tookadvantage of that exhaustion. Fast forward backto this momentbefore […]

Give and Take

In my previous blog post, I discussed the benefits of having Meaningful Relationships, and this led to episode 1 of my new podcast. While closing out the episode I started […]

Renewed

facing fears and pushing past what we thought were our limits. goodbye complacency and hello to the very best versions of ourselves. mind renewed with clarity and focus regained in […]